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Tuesday’s WOD - 8/6/2019


Skill:

4x10 - Banded Goblet Squat


Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x3@85%ww


WOD:

For Time:

800m Run

50 FT Walking Lunge

25 Wall Balls @20/14

400m Run

50 FT Walking Lunge

25 Wall Balls

200m Sprint

50 FT Walking Lunge

25 Wall Balls


Accessory Work:

EMOM x10

E: 2-4 Wall-walks

O: 10 Alt Back Rack Box Step-ups @ 75/55lbs / 24/20”

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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