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Tuesday's WOD - 9/24/2019


Skill:

4 Rounds - 10x (5R/L) Alt. Kettlebell Halos (standing) + 10xKB Good Morning


Strength:

Deadlift

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@75%ww

1x3@85%ww

1x1+AMRAP@95%ww


WOD:

11 min AMRAP:

3 Deadlifts @50-60% / 8-10 UB Reps (225/155)

30 Double unders

6 Deadlifts

30 Double unders

9 Deadlifts

30 Double unders

12 Deadlifts

30 Double unders

15 Deadlifts and so on adding +3 reps each round until time expires...

30 Double unders

Accessory Work:

3RFT:

21 Double DB Front Squats @ 50/35s

15/12 Cal AB

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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