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Wednesday’s @home edition


Skill:

4x10 - Good Morning w/ Kettlebell / Dumbell / Other object @light to moderate weight

Strength:

Deadlift

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

4x2@85%

1x1+AMRAP@95%ww

@Home / No Barbell Option:

5x10 - 2-Arm Deadlift w/ Dumbbell or Kettlebell (100/80 @2KB/DB)

  • 2-Arm = 5 sets of 10 reps

  • Modification for 1 DB/KB:

  • 1-Arm Suitcase Deadlift = 5 sets or 5 reps R then L (50-53/30-35 @1 KB/DB)


WOD:

For Time:

50 Kettlebell / Dumbbell Russian Swings (50-53/30-35)

10 Burpees

40 KB/DB Russian Swings

10 Burpees

30 KB/DB Russian Swings

10 Burpees

20 KB/DB Russian Swings

10 Burpees

10 KB/DB Russian Swings

10 Burpees

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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