Handstand Push-up Progression
KB Front Rack Carry + KB OH Carry Review then:
KB Front Rack Carry + KB OH Carry @ moderate to challenging weight.
**Athletes will double clean 2 KB's into a solid front rack position, press 1 KB Overhead while maintaining the other in a good rack position. They will then walk 50 FT down the length of the rig, switch sides, and walk 50 FT back.
3 min AMRAP x5 Rounds
9 American KBS (53/35)
6 Toes to Bar / Scaled variation
3 STRICT HSPU / Kipping HSPU / Box HSPU / HSPU variation
**REST 1 min between rounds**