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Wednesday’s WOD - 10/9/2019


Skill:

Burgener Warm up for Clean + Complex Review


Strength:

e90s x7:

5x Power Clean

**Beginning at a light to moderate weight (30-40%), athletes will build up to a heavy 5-rep Power Clean. Athletes still developing this movement may work from the hang position and should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

For Time:

400m Run

15 Power Cleans @50-60% / 6-8 UB Reps (135/95)

400m Run

12 Power Cleans

400m Run

9 Power Cleans


Accessory Work:

4 Sets

8 Bench Press @ 65%

Rest 30sec

15 DB Lateral Raises @ 10/5s

Rest 1 min b/t sets

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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