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Wednesday’s WOD - 12/19/2019


Skill:

handstand push-up progression


Strength:

Push Press

Working Weight / Training Max @90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@65%ww

2x3@75%ww

1x2+AMRAP@85%ww


WOD:

12 min AMRAP:


24 Double Unders / 48 Singles

12 Shoulder to Overhead @30-40% / 3-4 UB Rds (95/65)

2 Handstand Push-ups


24 Double Unders

12 Shoulder to Overhead

4 HSPU


24 Double Unders

12 Shoulder to Overhead

6 HSPU and so on adding +2-reps until time expires…

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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