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Wednesday’s WOD - 12/4/2019


Skill:

1-Arm Hang KB snatch Progression

5x8 (6R/L) - 1-Arm Hang KB Snatch


Strength:

Push Press

**RESET Working Weight / Training Max @90-95% of new 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@60%ww

2x4@70%ww

1x3+AMRAP@80%ww

WOD:

10 min AMRAP:

24 Double Unders / 48 Singles

8 (4R/L) 1-Arm KB Hang Snatch (53/35)

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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