Search

Wednesday’s WOD - 2/19/2020

Skill:

Burgener Warm up for Snatch + Complex Review


Strength:

e90s x7 - Power Snatch

Rd 1-2: 5x UB Power Snatch

Rd 3-4: 4x UB Power Sntch

Rd 5-7: 3x UB Power Snatch

**Beginning at a light to moderate weight (30-40%), athletes will build up to a challenging 3-rep power snatch weight. Athletes still developing these movements should stay at lighter bar loads focusing on technique and maintaining good posting.


WOD:

5RFT:

15/12 Cal Row

10 Box Jump Overs / Step-up & Overs (24"/20")

5 Power Snatch @55-65% (135/95)

81 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon