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Wednesday’s WOD - 8/14/2019


Skill:

RX: Weighted Strict Pull up / Strict Pull up

4x5 @ a challenging weight

SCALED: 4x5 - seated pull up w/elevated feet + weight

Strength:

Back Squat

**Working Weight / Training Max @100% 3RM or 90-95% of 1RM. Recent Foundations grads should be working off a conservative 3 rep weight where form is near PERFECT.

5x5@75%ww


WOD:

On a 15 min Clock:

1 Round "Barbara"

20 Pull-ups

30 Push-ups

40 Plate Sit-ups

50 Air Squats

**REST 2 min then: AMRAP in any remaining time of "Barbara"

20 Pull-ups

30 Push-ups

40 Plate Sit-ups

50 Air Squats

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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