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Wednesday's WOD - 8/21/2019

HAPPY GRADUATION DAY - AUGUST FOUNDATIONS!!!


Skill:

4x 30 sec / REST 1 min Wall Facing Handstand Hold / Box HS Hold / Grounded HS Hold


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x4@70%ww

1x3@80%ww

1x2@90%ww

REST >90 sec

1x2+AMRAP@90%ww


WOD:

E3MOM x5 Rounds:

200m Sprint

11 Toes to Bar

7 Push Press @55-65% / 2-3 UB Rds (135/95)

**REST in any remaining time each round**

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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