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Wednesday's WOD - 8/28/2019


Skill:

4x10 (5R/L) -Alt. 1-Arm Dumbbell Power Snatch


Strength:

Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@70%ww

1x5+AMRAP@70%ww


WOD:

3 Rounds x3 min AMRAP

400m Sprint

Max Effort Alt. 1-Arm DB Power Snatch @50/35

**REST 2 min between efforts**

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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