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Wednesday’s WOD - 8/7/2019


Skill:

4x10 (5R/L) 1-arm dumbbell hang clean & jerks @ moderate weight


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@65%ww

1x4@75%ww

1x3@85%ww

1x3+AMRAP@85%ww


WOD:

On a 10 min Clock:

Part A:

5 Rounds:

8 Lateral Burpees over Dumbbell

10 (5R/L) DB Hang Clean & Jerks @50/35…(90 reps)

**REST 1 min**

Part B:

Max Effort Shoulder to Overhead @55-65% / 4-6 UB Reps (155/105)

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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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