Search

Wednesday's WOD - 9/25/2019


Skill:

4x10 -Ring Push-Up Progression


Strength:

Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

1x5@70%ww

1x4@80%ww

1x3@90%ww

1x2@90%ww

1x1+AMRAP@90%ww


WOD:

EMOM x15:

min 1: 5 Burpee Box Jumps

min 2: 10 Ring Push-ups

min 3: 30 sec AMRAP Heavy American KBS (70/44) / REST remainder of min

min 4: 5 Burpee Box Jumps

min 5: 10 Ring Push-ups

min 6: 30 sec AMRAP American KBS / REST

min 7: 5 Burpee Box Jumps

min 8: 10 Ring Push-ups

min 9: 45 sec AMRAP American KBS / REST

min 10: 5 Burpee Box Jumps

min 11: 10 Ring Push-ups

min 12: 45 sec AMRAP American KBS / REST

min 13 5 Burpee Box Jumps

min 14: 10 Ring Push-ups

min 15: 1 min AMRAP American KBS

85 views
BobsGym_Logo_4c copy.jpg

CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon