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Wednesday's WOD - 9/4/2019


Skill:

4x8 - Low Plank to High Plank + Push-up


Strength:

Push Press

**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.

3x5@75%ww

1x5+AMRAP@75%ww


WOD:

On a 3 min Clock x5 Rounds

200m Sprint

AMRAP in remaining time of:

7 Push Press @40-50% / 3-5 UB Rds (95/65)

5 Push-ups

3 Burpees to 6" Target

**REST 1 min b/t Rounds**

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

CFHighBar@gmail.com

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