4x8 - Low Plank to High Plank + Push-up
**Working Weight / Training Max is 95% of 1RM. Recent Foundations / On- Ramp grads should be working off a conservative 3 rep weight where form is near PERFECT.
On a 3 min Clock x5 Rounds
AMRAP in remaining time of:
7 Push Press @40-50% / 3-5 UB Rds (95/65)
3 Burpees to 6" Target
**REST 1 min b/t Rounds**