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WOD #3 Release


RX Male/Female

7 min AMRAP:

Part A:

3 American KBS (53/35)

3 Thrusters (75/55)

6 American KBS

6 Thrusters

9 American KBS

9 Thrusters

12 American KBS

12 Thrusters and so on adding +3-reps each round until time expires…(60 reps)

Part B:

Max Effort Row for Calories


Scaled Male/Female

7 min Partner AMRAP:

Part A:

3 American KBS (35/26)

3 Push Press (75/55)

6 American KBS

6 Push Press

9 American KBS

9 Push Press and so on until time expires…

Part B:

Max Effort Row for Calories


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CrossFit 8085

Affiliated with Bob's Gym

300 N. Stockwell Rd, Evansville, IN 47715

812-401-0098

info@cf8085.com

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